Pounding The Pavement

Today was busy at the kennel. It would not have been bad at all, but the phone would not stop ringing. I guess that's a good thing! I left there rather spent, but kept true to myself and continued with my 'program' (I didn't want to hear it from my coach either....). The best 34 minutes of the day so far.....

Afterwards, I made a smoothie in the Vita-Mix. I added a few more ingredients than I normally use:

• half of a peach
• handful of frozen red raspberries (from our yard)
• 5 cherry tomatoes from the garden
• 2 medium carrots (I pulled these from the garden minutes before putting them in)
• 1 scoop Designer Whey vanilla protein powder
• tablespoon of plain low fat yogurt
  
• a few ounces of 1% milk
• a few ounces of orange juice
• two Collagenics tablets
  
• 4 ice cubes
  

After the Vita-Mix does it's magic (it made about 2 1/2 glasses).